jazzgasil.blogg.se - Healthy foodie

One study even identified that 23% of all existing Instagram users kept an account dedicated to daily meal photos! Nearly everyone who has taken a photo of their meal before chowing down was also shown to enjoy it more. It’s such an easily identifiable factor of everyone’s everyday life. The latter gains a lot of traction from a wide range of audiences, mostly because food is relevant to nearly everyone that has a social media account.

#InstaFood.Īs the years went by and as peoples’ aesthetic tastes became more sophisticated, thematic Instagram accounts started cropping up: social media accounts dedicated to outfits of the day, to travel documentations, and – yes, you’ve guessed it – to food accounts. Your heart and your taste buds will thank you for trying new, heart-healthy foods! Visit /healthyforgood for more tips on living healthy.At the advent of Instagram well over a decade ago, people posted just a handful of things: their overly-filtered selfies, motivational quotes scoured from the shallow depths of Google, and vignettes of their breakfasts, lunches, and dinners. Don’t be hesitant to ask your server how particular foods are prepared or what ingredients they contain.Įating healthy doesn’t have to take the fun out of being a foodie.

Many Cajun dishes are high in saturated fat, trans fat, cholesterol, and sodium, while Italian food can contain a lot of full-fat cheeses and cream sauces that add saturated fat and calories you don’t need. Trying different cuisines can mean not knowing how the foods are being prepared. If there are small plate options, opt for those over a plate that may tempt you to overeat. Eat reasonable portions, even when you’re served more than you need. Learning to eat smart potions is a big part of eating healthier.

Controlling your portions while eating out can be a little difficult, some restaurants pile the food on your plate while others give you just a bite.

Ask for butter, cream cheese, salad dressings, sauces and gravies to be served on the side, so you can control the quantity you consume.

Choose entrees that feature seafood, chicken or lean meat, and avoid fatty meats.

Instead, look for steamed, broiled, baked, grilled, poached or roasted foods.

Remember that foods served fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, creamed or stuffed are high in fat and calories.

Keep these tips in mind when deciphering the menu: With a little bit of effort, you can ensure that the meals you eat away from home are part of a healthy diet and still delicious! Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol and most places will even prepare your food to order.

When dining out, it’s important to understand what’s on the menu. A healthy diet and lifestyle are your best weapons in the fight against heart disease and stroke. Foodies enjoy eating and trying new things, so why not try healthier food options? Healthy eating is one of the most important things you can do for your body.